Yes, we offer online therapy sessions for individuals or couples, who prefer virtual therapy or are unable to attend in-person sessions.

We offer virtual and walking therapy appointments located within the Leicestershire area. 

A standard appointment is £40.00, but you can speak to your therapist about block bookings which will have a reduction on the appointment fee.

This will depend on the individual, and the struggle or struggles the individual presents with. On average the therapy takes around 12 to 20 sessions but can on occassion exceed this, and on some occasions it can take as little as 6 sessions.

The truth is no, but CBT is well known for its effectiveness in a range of different areas, best thing to do is get in touch with us and have a discussion with one of our therapists to find out if it could be effective for you.

The initial consultation is free and will take approximately 30 minutes over the phone or a video call, this is mainly a getting to know one another and confirming and anwering anything that you may want to know and anything the therapist may need to know moving forward.

yes couples therapy is slightly more expensive than individual therapy at £57.50 per appointment. You can speak to your therapist about block bookings which will have a reduction on the appointment fee.

Here at Initiative we do our best to be flexable, our therapists offer some evening and weekend appointments, along with morning and afternoon appointments.