Our individual therapy sessions focus on providing personalised treatment plans to address your specific needs and help you develop coping strategies. Each session is conducted in a safe and confidential environment, allowing you to explore your thoughts and emotions freely.

Our individual therapy sessions provide a personalised approach to address your unique challenges, guiding you towards positive change and growth.

• Personalized treatment plans
• Safe and confidential environment
• Coping strategy development
• All appointments with a qualified Cognitive Behavioral Therapist
• walk and talk appointments available in the Leicestershire area, ( walk and talk appointments have a £5.00 additional fee)
• All therapist registered with AHCP or equivalent to uphold their code of practice.
• block booking discounts are available 

Experience the convenience of online therapy sessions from the comfort of your own home. Our virtual platform allows for flexible scheduling and easy access to professional support. Connect with our therapists through secure video calls and receive the guidance you need.

Experience the convenience of online therapy without compromising on the quality of care. Our virtual platform ensures you have access to professional support whenever you need it.

• Convenient and flexible scheduling
• Professional support from home
• Secure video calls
• All appointments with a qualified Cognitive Behavioral Therapist.
• All therapist registered with AHCP or equivalent to uphold their code of practice.
• block booking discounts are available

Couples CBT Therapy: Strengthening Relationships Together

Relationships can be challenging, and couples often face difficulties that feel overwhelming. Couples CBT (Cognitive Behavioural Therapy) provides a structured, evidence-based approach to help partners address conflicts, improve communication, and foster a stronger connection. By identifying negative thought patterns and behaviours, this therapy empowers couples to develop healthier ways of interacting and resolving issues. Whether you're dealing with recurring arguments, trust issues, or simply want to enhance your relationship, couples CBT therapy offers practical tools and strategies to build a happier, more fulfilling partnership. Take the first step towards a stronger bond today.